Hi, hello it's me. Ok, let's get right into it: Chronic constipation (this can happen when you eat too much protein, fiber or too little...

HEARTY ITALIAN SOUP On approximately the 452nd snowy day this winter, I didn't want to drive to the store. But I had next to nothing in...

BLENDED BURRITO BOWL The headline I chose above the recipe is of course ironic (you've maybe been witnessing alllllthecookies happening...

OOPS, I DID IT AGAIN I didn't mean to be a tease this when I performed the old 'bait and switch' in my instagram stories on Sunday while...

LOVING LATELY & A MOMENT VOLUME 27 TLDR: I traded in a month of social media for views like this. Now we are caught up. If you were...

LOVING LATELY & A MOMENT VOLUME 26 Believe me I am just as surprised as you are that this is going out Christmas morning! So amid all the...

LOVING LATELY & A MOMENT VOLUME 25 Do you feel it too? In those moments... The ones just before the news of a snow day breaks, and you...

LOVING LATELY & A MOMENT VOLUME 24 Happy Birthday to my oldest daughter tomorrow! THIRTEEN! In that snapshot taken eleven years ago, I...

LOVING LATELY & A MOMENT VOLUME 23 Happy December! Just a few days into the month and are still (sort of) amused by family pajamas. I'll...

LOVING LATELY & A MOMENT VOLUME 21 This week, the blog is stacked! Here's a birds-eye view of what's happening below if you want to skip...

LOVING LATELY & A MOMENT VOLUME 20 Did you feel the energy of the eclipse moon this week? I took a gamble (it paid off) and dug into the...

LOVING LATELY & A MOMENT VOLUME 19 How was your Halloween MONDAY, way back, like 100 days ago? On Halloween, I drove past the this...

LOVING LATELY & A MOMENT VOLUME 18 Happy Halloween Eve! Getting home from Colorado on a Monday afternoon has made this week absolutely...

LOVING LATELY & A MOMENT VOLUME 17 How is the last October full week upon us already? Colorado welcomed us with open arms and this...

LOVING LATELY & A MOMENT VOLUME 16 Hello and Happy Sunday! What. A. Week. My guess is you feel it too. It's that time of year when all...

LOVING LATELY & A MOMENT VOLUME 15 Hello and Happy Sunday! I'm freezing. But I understand this is how it is going to go for the next week...

A little secret: when fear of failure creeps in, I always remind myself of this: by not even trying, I’ve instantly created the reality...

I know you can take orders from a boot camp coach, but can you get still enough to answer this: Have you ever been in a state when you’ve...

A couple weeks ago I decided to experiment with caffeine reduction into elimination. The biggest question out there: why? Truth be told,...