LOVING LATELY & A MOMENT VOLUME 18 Happy Halloween Eve! Getting home from Colorado on a Monday afternoon has made this week absolutely...

Physically I am here. ⠀ ⠀ Mentally I am sitting poolside ordering my third mojito. ⠀ ⠀ But truthfully, that’s not what is going to happen...

If you haven’t read Atomic Habits by @JamesClear I must insist you add it immediately to your reading list. Or at least get on his email...

Is anyone surprised that my first post of 2020 is madly food-centric and protein heavy?!⠀ ⠀ I love being the gym. ⠀ ⠀ Education and...