What Got You Here Won't Get You There
THIS MINDSET👆 ⠀ ⠀ One of the most effective, results-producing realizations I’ve had in the past 3 years.⠀ ⠀ It’s true in life, but it...
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Katie Crokus
Nov 10, 2019
Cleaning Up Your Sleep Hygiene
Cleaning up my nightly routine meant massive improvements in my sleep quality and quantity. And talking it over with @lorifitlifereminded...
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Katie Crokus
Nov 10, 2019
You Are Stronger Than You Think
A little self-reflection as we kick a new week in the pants 😘⠀ ⠀ What can you release in order to empower your body, your mind, your...
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Katie Crokus
Nov 10, 2019
Coffee + Dogs + BAS = LIFE
If you’re new around here, there are a few things you should know about me:⠀ ⠀ ❤️ I am obsessed with sunrise because it brings me so much...
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Katie Crokus
Nov 10, 2019
You Either Win or You Learn
I’ve heard Autumn described as a reminder of how beautiful it can be to let things go 🧡⠀ ⠀ I know January is traditionally the time of...
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Katie Crokus
Nov 10, 2019
The Impact Of Your Growth On Those Around You
My husband is a gem. Hardworking. Supportive. Humble and kind. Most days I still can’t believe he chose me ❤️ 😆⠀ ⠀ But I kind of hate it...
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Katie Crokus
Nov 10, 2019
The Impact Of Exercise
Anyone else sleep through their alarm this morning? Or get totally irritated by the phrase ‘Never Miss a Monday!’⠀⠀ ⠀⠀ WELL. Let me share...
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Katie Crokus
Nov 10, 2019
Insecurities
Insecurities. We all have them and man do mine run deep. I could pick myself apart a thousand different ways on a thousand different...
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Katie Crokus
Nov 10, 2019
Kill Me Now - HIIT Training Survival
I know it’s uncomfortable. Fifteen seconds feels like a damn hour. That’s the point. ⠀ ⠀ First blurry pic taken before I could fully...
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Katie Crokus
Nov 10, 2019
Friday Afternoon Surprises
Friday afternoon surprises 💝 ⠀ ⠀ A little off topic but I was getting some questions about things we do!⠀ ⠀ My husband works Friday...
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Katie Crokus
Nov 10, 2019
National Daughter Day
I didn’t get the memo that yesterday was National Daughters Day! (And apparently you didn’t either Mom 🙃). ⠀ ⠀ It’s fine. My kids didn’t...
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Katie Crokus
Nov 10, 2019
You Are Becoming
A quick shout out to anyone out there in the weeds of managing babyhood or any all-consuming life event. ⠀ ⠀ Just as the seasons change,...
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Katie Crokus
Nov 10, 2019
Current Workout Feelings
Anyone out there in the Tighter Together challenge, we are in the home stretch, and for that I could not be more grateful! ⠀ ⠀ What I do...
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Katie Crokus
Nov 10, 2019
Sunday Truths
I absolutely love the hour on Saturday when I am enjoying coffee and breakfast, usually with a side of post-workout endorphins, telling...
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Katie Crokus
Nov 10, 2019
One Day Everything Is Different
Day by day nothing seems to change. Then one day, everything is different. Anyone else feel me on this one?⠀ ⠀ I have lost count of the...
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Katie Crokus
Nov 10, 2019
Maybe My Favorite Post EVER
Meet our husky-lab mix Kenna. ⠀ ⠀ I have so much love for this girl of mine. She’s the alpha of our little animal tribe and the most...
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Katie Crokus
Nov 10, 2019
Is Your Fitness Tracker Lying To You?
Ever take a look at your calorie burn after a particularly intense gym session and think...really?! That’s all? Yeah, thanks Apple. In...
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Katie Crokus
Nov 10, 2019
When the Bloat is Real
Ugh guys the bloat is real this morning. ⠀ This is what a food hangover looks like on my body. ⠀ ⠀ 🖕The bad news? It feels as...
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Katie Crokus
Nov 10, 2019
Curious About Your Maintenance Calories?
Curious about your maintenance calories? If not you should be. It is the beginning and end to all roads body composition, manipulation...
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Katie Crokus
Nov 10, 2019
Making It Work
This summer, we started taking our girls out for dinner 1:1, and it’s been such a rewarding experience that we’ll keep doing it until...
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