Tips To Optimize Your Environment
There is lots of research out there that touts optimizing your environment as the golden ticket to forming new habits and achieving...
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Katie Crokus
Nov 10, 2019
'IIFYM' is Right For Me - Could It Be Right For You?
These photos taken 2 years, and what can only be considered a lifetime apart. ⠀ ⠀ September 2017: I was coming off a summer trying Keto....
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Katie Crokus
Nov 10, 2019
You Can't Mess This Up
What do you do when your nutrition gets off track or you feel like your habits have derailed?⠀ ⠀ Maybe you just overate to the point of...
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Katie Crokus
Nov 10, 2019
Not Getting Enough Sleep? It Could Be Holding You Back
There is just something about a good night’s sleep, am I right? ⠀ ⠀ And the past few nights, mine has never been better. I think it’s...
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Katie Crokus
Nov 10, 2019
Top Favorite Podcasts
Anyone else feel absolutely assaulted by their alarm this morning? What got me going today was the chance to dive into some of my...
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Katie Crokus
Nov 10, 2019
My Girls. My Tribe. My Why.
My girls. My tribe. My air. We roll deep and we love hard. ⠀ ⠀ It’s been a minute since I talked about how I address things like visual...
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Katie Crokus
Nov 10, 2019
The Beauty in Imperfection
Last couple days in stories, my imperfections were coming in HOT. Oh you swiped through? Good on ya. Here’s what went down:⠀ ⠀ ✅Lacking...
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Katie Crokus
Nov 10, 2019
Don't Let Perfect Be The Enemy Of Good
So you’ve decided to establish a goal. Congratulations! It’s so fun to be the boss of your own life. ⠀ ⠀ Next up is mindset. It is...
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Katie Crokus
Nov 10, 2019
That 'Toned' Look
As many women embark on a fat loss journey and begin to embrace heavy weightlifting for the first time, there is often a fear that the...
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Katie Crokus
Nov 10, 2019
People Know You From Your Actions Not Your Thoughts
People know you from your actions, not your thoughts. Let that sink in for a second. I found myself sitting with that fact from...
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Katie Crokus
Nov 10, 2019
There Has Been Major Vulnerability In These Moments
Stepping away from the fitness dialogue for just a moment and reflecting on my headspace...thank you for indulging me 😘⠀ ⠀ I have been...
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Katie Crokus
Nov 10, 2019
The Paper Towel Effect
Have you ever woken up and wondered how it suddenly became a new season or how your toddler suddenly looks like a kid? Your health and...
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Katie Crokus
Nov 10, 2019
You Are A Masterpiece
I recently received a DM from a gorgeously strong and undeniably fit woman asking my advice on what her next steps could be, in order to...
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Katie Crokus
Nov 10, 2019
Why You Need To Track Progress - It's Not What You Think
Putting a little PSA out there to take 👏progress👏photos👏 and 👏measurements. They are like the best little time capsule you never knew...
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Katie Crokus
Nov 10, 2019
What Would Happen If You Stopped Giving Up?
Today I needed a break from the gym, so I stayed home for a quick ride on the @peloton, and wanted to share a thought that got me through...
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Katie Crokus
Nov 10, 2019
Rent is Due Daily in The House of Hustle
👉‘Rent is due daily in the house of hustle’ 👈 Wise words from the brilliant @robinnyc In applying this, I like to ensure I am pouring...
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Katie Crokus
Nov 10, 2019
Incorporating Alcohol Into Your Macros
Let’s dive into incorporating alcohol into your macros! Basically, I can take it or leave it, and you’ll find me at the bar looking about...
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Katie Crokus
Nov 10, 2019
How We Discuss Nutrition in Our Family
If you don’t know, I have three young daughters and am married to the man of my dreams 🥰 I know, it’s gross. He is my rock, and we are...
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Katie Crokus
Nov 10, 2019
Rest Days
This post brought to you by a dark and rainy Sunday morning. Let’s talk about rest days. Real talk here: I have a really hard time taking...
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Katie Crokus
Nov 10, 2019
This is 40
‘This is 40’ 😆 Something I’ve self-deprecatingly said about my life more times than I can count this year. And I still will because...
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