This taken this morning before and after my upper body strength day thanks to @madeline_moves . In case it isn’t entirely clear from my...

Since I’m putting it all out there, I’ll be totally honest and say I wish I had not posted that picture yesterday, at least not yet. It’s...

But how do I even start? Yeah that’s the million dollar question. And the not-so-exciting answer? Exactly where you are. You just do it. ...

Step 1 of my ‘transformation’: stop having babies 😂 But seriously... I think back to a time when I was either a.) trying to get...

August 12, 2019 If you’ve known me longer than 6 months or so, you might have noticed I’ve made some physical transformations. There is...