Mid Summer Reflections
There is something about the Fourth of July that makes me reflect on life and think about where I was a year ago. Or three or seven or...
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Katie Crokus
Jun 18, 2021
As if anything worth having in my life has ever come easy...
If you’ve followed me since last year, you may know that I’ve been working to break out of my masculine, results-driven, Enneagram 3...
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Katie Crokus
Jun 18, 2021
I know places.
A memory I had to create for myself as tribute to Colorado, and some reflective thoughts as our trip is so close to coming to an end… I...
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Katie Crokus
Jun 18, 2021
ZERO expectations for the win
Expectations v Reality Exactly 24 hours ago we were on the road somewhere in eastern Colorado, passing a meat processing plant and I...
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Katie Crokus
Jun 18, 2021
Progress of a different kind...
In the mood for a reminder as to why the scale is shit for a progress metric? These photos are taken 12 weeks apart. On the left I had...
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Katie Crokus
May 26, 2021
My truth: Beyond improvement of metabolic health markers, weight loss doesn't solve all that much.
As few as 6 years ago I really didn’t get it. In 2016 I was a mom just coming up for air after having 3 babies, and the last time I...
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Katie Crokus
May 26, 2021
A time for audacious purifying....
❗️QUESTION❗️ Have you considered the once-in-a-lifetime opportunity that is on your doorstep right now? Prior to March of 2020, it...
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Katie Crokus
May 11, 2021
Consistency Trumps Perfection 100% of the time
Sneak Peek 👀 into some coaching, on a conversation that cannot be overstated... Client Email: I have been on the cut for about 4 weeks...
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Katie Crokus
Apr 26, 2021
When Life Happens
Yes you can. That’s what I tell my girls when they are losing faith. Anna got up on the next wave and you know what....THAT is the story...
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Katie Crokus
Apr 15, 2021
What happened when I stopped ignoring what I considered the 'negative space' in my life...
I can’t remember the last time I felt so tuned into the quiet in my life without wanting to crawl out of my skin. Distractions by way of...
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Katie Crokus
Apr 15, 2021
Do you need THIS all or nothing list in your life? I do.
I won’t lie, thoughts of cutting have been flooding my head lately. I’ve mostly ditched the scale and tracking with any precision...
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Katie Crokus
Apr 15, 2021
The Donut or the CPO??
Before you @me, I have to say that I am very much NOT hating on donuts here. But I’d be lying if I said TODAY, this box of Trader...
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Katie Crokus
Apr 7, 2021
Radical Thoughts on Self Care
Truth about me: I hate baths. There I said it. I’ve only ever used our tub to wash our kids or our dogs. Whenever the conversation of...
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Katie Crokus
Apr 7, 2021
Cauli Oat Bars for the win!
Before you @me, I have to say that I am very much NOT hating on donuts here. But I’d be lying if I said TODAY, this box of Trader...
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Katie Crokus
Mar 5, 2021
My Clap Back to the 75 Hard Challenge
Controversial topic ahead: Can we talk about #75hard for a moment? (If you don’t know what this is take a moment and google it) ...
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Katie Crokus
Mar 5, 2021
A transformation of a different kind.
There are ✌️ points to consider when approaching your training: 1️⃣What are the calories burned manually while I’m working out? ...
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Katie Crokus
Mar 5, 2021
My OUTSTANDING Caesar Pizza Salad
I’ve been talking about pizza salad for years now and it’s time I shared my favorite ingredient! Thanks to @califlourfoods I have found a...
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Katie Crokus
Mar 5, 2021
Sharing some sleep tips!
Finding Sleep Arguably the most essential yet elusive piece of the wellness puzzle in my experience. When lifestyle shifts like...
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Katie Crokus
Feb 22, 2021
A day in the life...
A written time lapse of my Monday morning: 6:15am I have a gigantic case of the Monday’s. Fun food this weekend. Not enough...
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Katie Crokus
Feb 22, 2021
When you play like the game is yours...you've already won.
‘When you play like you’ve won, the game is yours.’ These words, while so simple, absolutely detonated within me when I heard them. ...
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