Just NO
When this picture came up from 5 years ago I laughed out loud! ⠀ ⠀ Raise your hand if the sight of toddler Elle eating plain lettuce,...
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Katie Crokus
Feb 4, 2021
Getting Out (part 3)
Part 3: The million dollar question that has yet to be answered: How did I get here? I wish I knew, but it is likely a combination...
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Katie Crokus
Feb 4, 2021
Going Deep (part 2)
Part 2: (continued) According it my @ouraring I got exactly 9 minutes of deep sleep that night, so to say I woke up in a haze would...
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Katie Crokus
Feb 4, 2021
Going Deep Into the Hard Stuff (part 1)
Everything I don’t want to feel like, I’ve just experienced acutely in the past 15 hours. I’m about to share a series of posts that...
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Katie Crokus
Jan 17, 2021
Talking Maintenance with Amber Brueseke
I feel like I’ve shedded some major skin in the past year, culminating in a pretty drastic physical transformation that well-represents...
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Katie Crokus
Jan 17, 2021
Nothing to see here...just a chocoholic doing her thing!
Just the necessities please! Toothbrushes and dish soap moved to the left in that pile of towels. ⠀ ⠀ Walking down this aisle with a home...
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Katie Crokus
Jan 17, 2021
Checking in on 20201
Day 3 of the new year. How are we doing?⠀ ⠀ My kids are staying up way too late and I haven’t washed my hair in a week! (Sorta feels like...
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Katie Crokus
Dec 31, 2020
My word for 2021
I just finished writing my ‘Not Top Ten’ email. It’ll go out today! (Check your Junk!)⠀ ⠀ If you’re interested, head on over to my site...
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Katie Crokus
Dec 27, 2020
Christmas Glimpse 2020
‘There sure are a lot of soft gifts under the tree’ - Tess articulating exactly what it looks like when we wrap socks and pillow cases...
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Katie Crokus
Dec 27, 2020
Weight gain...when it is a benefit
In the past few weeks I’ve *paused* my gut healing protocol and shifted my approach.⠀ ⠀ What does that mean?⠀ ⠀ This is NOT an excuse to...
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Katie Crokus
Dec 13, 2020
A short tribute to my husband on his 45th!
Happy Birthday to the man who has conceded his special day to ‘Anna’s Birthday Eve’ for the past 11 years.⠀ ⠀ That snowy night when we...
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Katie Crokus
Dec 11, 2020
Three things I wish everyone knew before starting a fitness journey
Wait what?!⠀ ⠀ Details please...⠀ ⠀ If you’re nailing your macros and your workouts but can’t quite figure out the disconnect between...
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Katie Crokus
Dec 8, 2020
If you want a different result, make a different choice
Everything in your life is a result of a choice you have made.⠀ ⠀ Raise your emoji hand if you ever fallen victim to the ‘more is more’...
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Katie Crokus
Nov 29, 2020
A Time of Healing: My own experience and discoveries
A Time of Healing: My experience learning how elevated cortisol affects my life Remember the days when a bowl of Mom's (or maybe even...
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Katie Crokus
Nov 28, 2020
Let's Normalize Recovery
I overheard someone say you cannot heal in the same environment that made you ‘sick’ (replace this with what is relevant to you, maybe...
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Katie Crokus
Nov 18, 2020
How do you want to feel?
Have you ever been asked about your WHY, only to think…’I have no earthly clue.’⠀ ⠀ It took me years to recognize the underlying push...
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Katie Crokus
Nov 12, 2020
The whole health journey...so far
Maybe you’ve heard. I am just one more person in the very crowded space of needing to improve my heath from the inside out. ⠀ ⠀ Over the...
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Katie Crokus
Nov 2, 2020
Something NEW happened this Halloween...and it wasn't the glowing eggs on the lawn!
On your mark, get set, HALLOWEEN!!!⠀ ⠀ It looked a little different this year, but the kids all deemed it The Best Halloween Ever, so...
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Katie Crokus
Nov 2, 2020
Guess in which photo I was unhappiest?
Guess which photo I was unhappiest in?⠀ ⠀ For many, your eyes will go right to 2017 when I am clearly the heaviest. And admittedly, that...
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Katie Crokus
Oct 27, 2020
How I am keeping my meals simple these days
One of the ways I am easing stress and supporting gut health is keeping my meals as simple as possible.⠀ ⠀ To me that means: ⠀ ✅Choosing...
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