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Katie Crokus
Oct 27, 2020
How I've been reducing my stress, and who helped me get here
I left off on my last post with my NEW definition of health: the ability to adapt to the cumulative burden of my environment. ⠀ ⠀ Many of...
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Katie Crokus
Oct 27, 2020
MY definition of health is...
As a follow up to the SHREDS post I shared, I wanted to share a little more background about what initiated my deep dive into monitoring...
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Katie Crokus
Oct 16, 2020
Tracking SHREDS - so important
This just in, getting back to reality is an effort that requires more than just setting the alarm in the morning and getting some meal...
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Katie Crokus
Oct 16, 2020
Even the fun stuff is hard sometimes
Today’s hike was Aspen Alley. ⠀ ⠀ Rated moderate, which is accurate when you’re not carrying a 6 year old.⠀ ⠀ This trail was intensely...
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Katie Crokus
Oct 8, 2020
‘But my love, you already have.’
Today’s hike powered by @g2g bars and parental lies promising we were almost there.⠀ ⠀ We went up Spruce Creek Trail to Mohawk Lakes and...
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Katie Crokus
Oct 7, 2020
Change is inevitable. Growth is optional
I am very different than I was 3 years ago. ⠀ ⠀ I no longer punish myself with exercise, believe more is better or consider ‘no rest...
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Katie Crokus
Sep 27, 2020
This one takes a turn...did you see it coming?
One Year Difference⠀ ⠀ 3lbs up in average weight. Measurements up slightly.⠀ ⠀ Let’s play a game: ⠀ ⠀ What advice would you give me?⠀ A....
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Katie Crokus
Sep 25, 2020
I have never shared this about myself before!
Vulnerability time! ⠀ ⠀ The words below pulled verbatim from a scrappy email to my own coach on March 24th of this year, when she...
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Katie Crokus
Sep 25, 2020
A little more about me...
Hello friends both seasoned and new!⠀ ⠀ If you’ve been following me for more than a couple weeks you probably know my ‘secrets.’ I am a...
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Katie Crokus
Sep 21, 2020
I'll never forget this day...
I’ll never forget the day I had to stand for that ‘before’ picture. I felt lost, defeated and incapable of change. ⠀ ⠀ What if in that...
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Katie Crokus
Sep 13, 2020
Full Day of Eating: Grazing style
Full day of eating - grazing style, in maintenance!⠀ ⠀ This is how I do it on days when I don’t quite know how the day will unfold....
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Katie Crokus
Sep 13, 2020
POPULAR LIE: The harder it is the better it works
Have you ever asked this question?⠀ ⠀ ‘What is the best way for me to lose fat/gain muscle/live in maintenance/begin a reverse/insert ANY...
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Katie Crokus
Sep 13, 2020
Reverse Diet Self Assessment Guide
Congratulations! If you’re asking questions about when to stop reversing, you’ve hit another milestone in your nutritional periodization,...
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Katie Crokus
Aug 27, 2020
What Happens AFTER the Reverse Diet?
Swipe ➡️ On the left, exactly two years ago I was at the top of my reverse diet. ⠀ ⠀ Calories around 1900, prioritizing protein, strength...
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Katie Crokus
Aug 27, 2020
Cozy Earth
I know I have been talking favorite things a lot lately...and I think spending 3 blissfully peaceful days in Breckenridge has reminded me...
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Katie Crokus
Aug 27, 2020
'Owning Your Story Is The Bravest Thing You'll Ever Do' - Brene Brown
Brene Brown has said ‘owning your story is the bravest thing you’ll ever do.’⠀ ⠀ I love this. ⠀ ⠀ And to expand (and maybe she meant this...
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Katie Crokus
Aug 27, 2020
Finding...and FEELING at Peace
That feeling of being totally at peace.⠀ ⠀ Do you know it?⠀ ⠀ For years I thought it came from things like a glass of wine, a massage, an...
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Katie Crokus
Aug 27, 2020
Macros are a TOOL: using them for MORE than just fat loss
Hi there! If you’re now around here, I’m Katie. Here’s a little snapshot of what I’ve been up to the past several months in quarantine!⠀...
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Katie Crokus
Aug 5, 2020
Introducing...the Macro KickStarter Box!
Friends!⠀ ⠀ I know I have been hard to pin down lately.⠀ ⠀ I have been working on something. ⠀ ⠀ You’ve seen glimpses. I am almost ready...
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