Everything you ever wanted is on the other side of consistency....
I don’t know where I heard this, but dang it if I don’t have a reason to remind myself of it on the regular.⠀ ⠀ It doesn’t matter what...
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Katie Crokus
Aug 5, 2020
For the LOVE of peanut butter, CANNOT stop talking about G2G Bars...here's why:
Elle’s face when I told her each of the first round of Macro StarterKit boxes would include an entire @g2gbar variety pack!⠀ ⠀ Have you...
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Katie Crokus
Aug 5, 2020
My indispensable ingredient: Simply Delish!
Every time I think I have exhausted all the ways to use Simply Delish products, I surprise myself and discover something new...⠀ ⠀ First...
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Katie Crokus
Aug 5, 2020
WHAT is a Reverse Diet?
Little known secret about fat loss: ⠀ ⠀ When you are done with your cut or have reached your goal, you’re halfway there.⠀ ⠀ Hopefully...
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Katie Crokus
Aug 5, 2020
What to EXPECT in a Reverse Diet!
Ok now that we know the WHAT the WHY and the HOW (go back to Part 1 if you missed that), let’s talk about expectations of a reverse...
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Katie Crokus
Aug 5, 2020
Who is a reverse diet NOT best-suited for?⠀
Who is a reverse diet NOT best-suited for?⠀ Someone who has been in a deficit so long or cut so hard that biofeedback has tanked, would...
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Katie Crokus
Aug 5, 2020
Answering 2 FAQs:⠀
Answering 2 FAQs:⠀ ⠀ Why do we add more calories in carbs and fat?⠀ ⠀ If you’ve been cutting to target fat loss rather than just weight...
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Katie Crokus
Jul 21, 2020
#TheCandyChallenge REBOOT - 2020
There has been so much interest in continuing the conversation surrounding good-better-best decision-making and abundance mindset, which...
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Katie Crokus
Jul 15, 2020
Is protein something you need help with? I have TONS of recipes that make it easy to hit!
katiecrokus ⠀ I’ve never been quiet about not having a problem hitting my protein, but I understand many do face this challenge....
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Katie Crokus
Jul 15, 2020
The ghost of your former self is standing up and applauding you right now
Tighter Together by the numbers⠀ ⠀ MEASURABLE TARGETS: ⠀ 📌26 workouts⠀ 📌4 full rest days⠀ 📌~2100 daily calories⠀ ⠀ RESULTS:⠀ ✏️0...
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Katie Crokus
Jul 9, 2020
Habits don't build themselves.
Today was one of those days!⠀ ⠀ Not feeling a workout.⠀ ⠀ Too hot for everything.⠀ ⠀ Simply unmotivated to do much.⠀ ⠀ Anyone else?⠀ ⠀ On...
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Katie Crokus
Jul 9, 2020
How I plan my day when I have a special event
One of the benefits to habitually eating high protein and adjusting carbs/fat as I like in each meal, is that when a special event comes...
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Katie Crokus
Jul 9, 2020
Let's play a game....
True or False?⠀ ⠀ A calorie is a calorie⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Scientifically…true. ⠀ ⠀ Here’s why:⠀ ⠀ 100 calories of chicken breast is the...
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Katie Crokus
Jul 9, 2020
FIVE things you need to know before using the scale as YOUR form of measurement
🚩Follow up to my last post on tracking scale weight!⠀ ⠀ Think about what one pound coins would look like next to one pound of feathers....
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Katie Crokus
Jul 9, 2020
Stepping on the Scale....know the facts!
There is a range of opinions and emotions on this subject. If this is triggering to you, please scroll on by and carry on with what works...
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Katie Crokus
Jun 13, 2020
When Shit Got Lit
In the early stages of habit forming, it can be really hard to take action that aligns with your goal, even when you KNOW what it is. ⠀ ⠀...
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Katie Crokus
Jun 7, 2020
Changes in physique once I prioritized strength training over cardio
I have received SO many questions about my own experience with counting macros, while making weight training my primary area of training...
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Katie Crokus
Jun 7, 2020
Leveling My Non-Negotiables
My current set of non-negotiables - I have been consciously weaving these into my days for a year.⠀ ⠀ The first tier - level 1 - are...
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Katie Crokus
Jun 7, 2020
Is Strength Training > Cardio? It Depends...
Let me begin by saying I am in NO WAY demonizing cardio. The health benefits are unmatched. Personally, I target enough daily steps that...
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Katie Crokus
Jun 7, 2020
5 INSTANTLY Correctable Things keeping You From Your Fat Loss Goal
Reasons you might not be seeing results:⠀ ⠀ 1️⃣ The 80/20 rule gone wrong. If you’re on point with macros 5 days, but then go on an epic...
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