Part 3 of My Nutritional Changes!
PART 3⠀ ⠀ I left Part 2 off (scroll back in my feed to catch up) alluding to the biggest surprise in this experience to date, and here it...
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Katie Crokus
Jun 7, 2020
How I enjoy my time away....
I was very fortunate to have some time to escape and reflect in the past 24 hours on so many things I am thankful for.⠀ ⠀ I want to start...
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Katie Crokus
Jun 7, 2020
You should not be doing anything in a dieting phase that you couldn’t continue to long term
Losing weight. Turns out we are actually pretty good at it. ⠀ ⠀ Maintaining results however, is an entirely new set of challenges that...
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Katie Crokus
Jun 7, 2020
FREE Macro Setting Guide
Before you throw in the towel with macro counting out of confusion or inability to hire a coach, I encourage you to give it a shot!⠀ ⠀...
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Katie Crokus
Jun 7, 2020
I want to say so many things. All of them will be awkward. None of them will be enough.
I want to say so many things. All of them will be awkward. None of them will be enough. Some will be downright wrong and I will look back...
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Katie Crokus
May 13, 2020
Full day of eating - low fiber EXPERIMENTAL learning edition
Full day of eating - low fiber EXPERIMENTAL learning edition Pre workout: 260g Zucchini Pumpkin Oat Bars + 5g @cocoabar + fish oil...
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Katie Crokus
May 13, 2020
What I changed and how I changed it...
PART 2: If you’re just picking up here, scroll back to the last post to get caught up!⠀ ⠀ First off; addressing a few questions:⠀ ⠀ ❗️I...
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Katie Crokus
May 13, 2020
In mid March it was time for a change...
Here is what I did: PART 1:⠀ ⠀ I’ve talked a lot about my nutritional periodization the past several weeks in stories, but haven’t...
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Katie Crokus
May 7, 2020
‘Whether you believe you can or you can’t you’re probably right' -Henry Ford
Has quarantine been hard for you?⠀ ⠀ I don’t mean the remote learning, the piles of dishes, the shortage of your favorite ingredients....
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Katie Crokus
Apr 29, 2020
Mothers Day Sale + Giveaway!
Who saw my stories yesterday where I shared quite possibly the most pathetic workout/clean up attempt known to ‘Mom?’ ⠀ ⠀ We all have...
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Katie Crokus
Apr 29, 2020
Dieting Dogma - BYE!!!
Recently I’ve been getting messages from people who feel like they can’t take a rest day or insist on targeting calories that wouldn’t...
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Katie Crokus
Apr 29, 2020
TOP 5 Tips to Stop Quarantine Munchies!
At what point do all the amusing memes and jokes about quarantine 15 go from a far off consequence to the current state of affairs? ⠀ ⠀...
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Katie Crokus
Apr 20, 2020
Turns out most of the demands, requirements, and timelines in my day were entirely....self-imposed
Dear Diary,⠀ ⠀ One month ago I lived a frenzied life with not a moment to be wasted.⠀ ⠀ One hour ago I found myself sitting down to look...
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Katie Crokus
Apr 15, 2020
If You Always Thought There Was More To My Story...You Were Right.
While my public journey was vulnerably etched in the immortal feed of social media on August 12, 2019, I can pinpoint my actual first...
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Katie Crokus
Apr 14, 2020
On the other side of every action, there lies our innate ability to create a habit.
We talk a lot about creating good habits, but what happens when you enter a season of life that lends itself to building some detrimental...
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Katie Crokus
Apr 9, 2020
Sharing my full day of eating for today - in Quarantine!
Sharing my full day of eating for today! ⠀ ⠀ I have not changed my intake at all; if anything I have upwardly adjusted my carbs and...
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Katie Crokus
Apr 9, 2020
Tales from Week 4 Quarantine!
Hey! It’s peel back the curtain time here at my house - grab your popcorn but don’t ruin your day like I did 👍 ⠀ ⠀ In the span of 6...
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Katie Crokus
Apr 9, 2020
I feel a little like a ghost in my own life right now.
I feel a little like a ghost in my own life right now.⠀ ⠀ I am subdued, quieter, fluid in my perception of time, ironically switching...
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Katie Crokus
Mar 26, 2020
“Not a lot of traffic but we do have a seagull that just yawned”⠀
“Not a lot of traffic but we do have a seagull that just yawned”⠀ ⠀ That quote pulled directly from the weather guy just...
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Katie Crokus
Mar 26, 2020
It sucks. But also: I am grateful.
In the last 72 hours here’s what’s gone down at my house:⠀ ⠀ We’ve dyed our hair!⠀ We’ve permanently stained our sinks.⠀ ⠀ We’ve made 2...
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