What do we do in times of uncertainty? We adjust.
In times like this when we are feeling uneasy, uncertain or downright blindsided by a firehose of incoming circumstances, we are told to...
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Katie Crokus
Mar 16, 2020
Don't Look at the Trees
Someone much smarter than I am once told me ‘when you’re skiing, look at the ground don’t look at the trees’ and I think it has brilliant...
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Katie Crokus
Mar 8, 2020
Results from 12 Weeks of Building - Mental & Physical
The difference you see here came from an effort in periodizing, or changing my training stimulus and nutrition for a planned period of...
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Katie Crokus
Mar 8, 2020
Celebrate Every Day in Every Way
Ever need a good reminder of how far you’ve come? Try picking up a dumbbell equivalent to any weight that you’ve lost. Do a couple jump...
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Katie Crokus
Mar 8, 2020
Date Night!!
Out of the blue date night happened last night and to enjoy our unanticipated alone time we went for, what else?! Mexican!⠀ ⠀ Swipe to...
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Katie Crokus
Feb 26, 2020
Try Giving Yourself the Energy to Rise & Grind
As macro counters we are taught to plan, which often leads to a tendency to ‘hoard our calories’ for later in the day so we don’t wind up...
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Katie Crokus
Feb 25, 2020
QUICK Family Dinner - incorporating meal prep with hangry kids!
Dinner was served fast and furious tonight to a small herd of starving girls!⠀ ⠀ There is something about these extra cold days in...
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Katie Crokus
Feb 18, 2020
Top 5 Tips for Maintaining a Strong, Healthy Body (hint: macros not included)
If I were to distill it down to just a few key components for maintaining a strong, healthy body, counting macros wouldn’t even make my...
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Katie Crokus
Feb 18, 2020
It Will Take Longer Than You Want It To
Today in stories I shared my projected timeline for falling back into my body’s pre-vacation set point.⠀ ⠀ I think it surprised a lot...
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Katie Crokus
Feb 18, 2020
Fight For What's Yours
Good Sunday morning! ⠀ ⠀ While this feels more like a ‘Motivation Monday’ kind of post, I like to think of it in the context of living in...
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Katie Crokus
Feb 18, 2020
Travel Essentials
Physically I am here. ⠀ ⠀ Mentally I am sitting poolside ordering my third mojito. ⠀ ⠀ But truthfully, that’s not what is going to happen...
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Katie Crokus
Feb 18, 2020
Your Body is Not a Lease
Today’s pre-workout fueled by my @onepeloton pants and this thought: ⠀ ⠀ My body is not a lease. ⠀ ⠀ Think about that one.⠀ ⠀ It was not...
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Katie Crokus
Jan 31, 2020
Time is your MOST valuable resource
Ah my Sunday uniform (and my mini ❤️). You have one too right? Either/or. Please tell me you do. Both are so fun.⠀ ⠀ Have you ever looked...
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Katie Crokus
Jan 25, 2020
Keystone Habits
If you haven’t read Atomic Habits by @JamesClear I must insist you add it immediately to your reading list. Or at least get on his email...
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Katie Crokus
Jan 25, 2020
Reflections
Do you ever think about what you wish you knew before you started something? ⠀ ⠀ Not the shortcuts, but the gritty, honest,...
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Katie Crokus
Jan 16, 2020
Just Do The Hard Thing Today
Not sure what to do in the gym today? Pressed for time so why bother? Telling yourself ‘it’s not worth it’ if you can’t log 60 minutes?⠀...
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Katie Crokus
Jan 16, 2020
2019 At a Glance
So it wasn’t until I looked back on my entire 12 months of progress photos and weight tracking that I realized I learned a lot about...
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Katie Crokus
Jan 2, 2020
No restriction. No extra cardio. Just back to my boring (winning) habits.
Is anyone surprised that my first post of 2020 is madly food-centric and protein heavy?!⠀ ⠀ I love being the gym. ⠀ ⠀ Education and...
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Katie Crokus
Jan 2, 2020
Post-Holiday Purgatory
What day is it?⠀ ⠀ What time is it?⠀ ⠀ Oh my gosh it’s so dark out!⠀ ⠀ I’ve been all kinds of out of sorts lately. The fact that I’m in...
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Katie Crokus
Jan 2, 2020
That Was Fun But Now it's Done.
If you saw my stories today you know it was a multi-slide rant, where I aired my grievances to the court of public opinion. And let me...
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