Enjoying All The Celebrations!
So this is a snapshot from yesterday; my husband’s birthday, more commonly known as ‘Anna’s Birthday Eve’ in our house. Check back one...
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Katie Crokus
Dec 19, 2019
It's Festive Day! What that means for me...
It’s ‘Festive Day’ around here!⠀ ⠀ For my kids that means a break from their school uniforms. This small change elicits so much freedom...
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Katie Crokus
Dec 19, 2019
When it's Time for Something New
Feeling pretty good about the fact I’ve started wearing the comfy stuff to the gym again. ⠀ ⠀ I love my tie tanks and luxe-material tops,...
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Katie Crokus
Dec 12, 2019
In the Eye of the Hurricane
WOW the last 24 hours have been a complete blur at my house. And right now I am in the proverbial eye of the hurricane, gearing up for...
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Katie Crokus
Dec 6, 2019
The Dog Ate My Homework
Saying ‘I don’t have time’ is the grown up version of the dog ate my homework. ⠀ ⠀ Saying ‘it’s too expensive’ means you are simply...
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Katie Crokus
Nov 26, 2019
Holiday Intentions
I have a question.⠀ ⠀ Take a moment and think about this; really give it the consideration it deserves, because I think your answer can...
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Katie Crokus
Nov 21, 2019
Once You Know Better, You Can Do Better
I had a thought enter into my mind today, as I woke up a few minutes before my alarm was about to sound. I was reminded of a time when I...
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Katie Crokus
Nov 14, 2019
My Body and Mind Have Changed
Sharing a little about my past and how it has impacted my mind, body and energy. ⠀ ⠀ 1️⃣I have not always been lean. For about 3 decades,...
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Katie Crokus
Nov 10, 2019
My Body Recomposition Experience During Maintenance
I tried something this year in a little n=1 experiment, and I was astounded by the results. Then just the other day I listened to a...
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Katie Crokus
Nov 10, 2019
Enjoying Holiday Events
Well here we are! Congratulations on making it through Halloween 🖤 Did you win or did you learn? Maybe a little bit of both!⠀ ⠀ With the...
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Katie Crokus
Nov 10, 2019
Would You Rather? Fast, Faster, Fastest Edition
Would You Rather? 💥Fast - Faster - Fastest Edition💥⠀ ⠀ I love sharing this type information to help spread the message that in flexible...
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Katie Crokus
Nov 10, 2019
FDOE - Full Day Of Eating
Here’s a peek at my full day of eating from Saturday! This was busy day and we went out for an early dinner. I didn’t plan for it, but I...
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Katie Crokus
Nov 10, 2019
My Favorite Meal Prep Tools
As the weekend approaches, I start thinking about meal prep. Even though my meal selections change, my most-loved kitchen tools do not,...
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Katie Crokus
Nov 10, 2019
Why Not You In The Arena?
Whatever narrative you may be telling yourself about the limiting nature of changing your habits, remember this: ⠀ ⠀ Those you see living...
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Katie Crokus
Nov 10, 2019
FDOE - Full Day Of Eating
Ok wow, here it is. My first official Full Day of Eating shared - everything present accounted for. It’s so much harder than I thought to...
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Katie Crokus
Nov 10, 2019
The Ghosts of Christmas Past
I’ve been really honest about my battles to maintain progress through the holidays. Believe me, I’ve been through it.⠀ ⠀ The reason I had...
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Katie Crokus
Nov 10, 2019
It's Cozy Time
It’s fall y’all!! 🧡🍁⠀ ⠀ And with the brisk Wisconsin weather, I’m switching from sipping on sparkling water to something a little...
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Katie Crokus
Nov 10, 2019
Would You Rather - Snack Edition
Today I had some unplanned time pop up in my day. I know. INCOMPREHENSIBLE 🐇🎩✨⠀ ⠀ Which meant instead of snacking on a bar on the way...
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Katie Crokus
Nov 10, 2019
Hilarious, Precarious and Unpredictable
I remember so vividly taking this photograph. It was a perfect reflection of my life in the moment - hilarious, precarious and...
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Katie Crokus
Nov 10, 2019
The Candy Challenge
Halloween candy 🍬 is it too early to talk about this? I don’t think so and here’s why. ⠀ ⠀ I’ve always been a planner in life, but...
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